9 foundational practices as an ode to the love for your body in daily life
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for your body...
* to release limiting beliefs
* to feel your bodily sovereignty
* to reflect, witness and see yourself truthfully
* to forgive, embrace and accept what your body offers you
* to open your heart through the breath of your life
* to nourish your skin through massage
* to intimately see another through the windows of the soul, the eyes
* to step into the world in connection to your intrinsic nature
* to ground in connection throughout your everyday life
your body is the soil to devote to,
beyond looks, appearance, limitation.
in presence, beauty and connection
In this practice bundle you'll
uncover new ways of being
➳ Excavate your conditioning and liberate your autonomy
➳ Discover the beauty of your unique body through sensation, feeling, thought and nourishment
➳ Ground into a deeper connection with self as you step into the world
➳ Ritually connect with yourself in the ordinary of your daily life
the practices
This bundle will gift you the 9 foundational practices for creating a daily life grounded in the connection to your body. Through these 9 practices you will connect intimately to your body through movement, meditation, reflection and self-inquiry. The 9 practices can be found alongside each chapter of my book Seeing and Being Seen (in Dutch).
The 9 Foundational practices you'll receive:
5 hours of audio practice, journaling and self-inquiry, lifetime access including...
1 ➳ Body autonomy: how to feel your bodily sovereignty, release limiting beliefs and live freely in your body
2 ➳ Forgiveness and acceptance: how to forgive and accept through life experiences
3 ➳ Moving what you are feeling: how to intimately connect to emotion, thought and sensation through the movement of your body
4 ➳ Reflection: how to truly see, witness and reveal yourself through the deep practice of mirror work
5 ➳ Heart opener: how to open your body and heart through breath
6 ➳ Somatic sense: how to sensitize the body beyond contraction
7 ➳ Skin, massage, abhyanga: how to nourish your soul through your skin
8 ➳ Being seen: how to open yourself vulnerably to be seen by another
9 ➳ Vision over visibility: how to maintain in devotion to your own bodily nature while moving into the world
"What I love about Tessa's work is the soothing in her voice, it feels really calm, which is grounding. The practices had me feel a lot more compassion towards myself, what I have been through and my body. The practices help me daily with that, and connect me to the people around me more"
- Elisa, NL
FAQ's
More about Tessa
This program comes from all that I have gone through myself in relating to my appearance and my look.
I have spent over a decade studying the body from different perspectives because of my own longing for understanding. I have in-depth researched-based knowledge and lived experience in the field of yoga, ayurveda, human movement and epigenetic and quantum healing.
I have guided many women around the themes of looks, beauty, awareness, embodiment and visibility. I hold a BA in international studies and anthropology, and an MSc in human management and lookism.
I graduated on the experience of people with avisible difference in social settings.
I deeply honour the feminine energetic experience of life and am fully motivated to reconnect you to your body's innate intelligence in a integrated, secure and trauma-informed way.
