healing your limiting beliefs around body image, & increasing your embodied awareness

For the

woman who yearns to look at her body with acceptance and who wants nothing more than to enjoy her body beyond looks. 


In 4 weeks from appearance-conditioning to body awareness


Is this you, love?

apologizing for your body and the space it takes up
* feeling insecure about your looks

* not understanding where your insecurity comes from

* craving confidence and self-acceptance

* treating your body differently than you wish, in nutrition, exercize, daily routine.

* having a strong inner critic speak to you about your body, looks, and more 

* desiring to feel more free in your body but not sure how to create it

* not feeling so feminine, but craving it deeply

* always doing, doing, doing

* dealing with a skin condition and the look of your skin

*dealing with inexplicable symptoms in your body or skin

I have been there ...


I have gone through so much treatment on and within my body. All the hospital treatments for my birthmark and eyes had me deeply mistrust my body. 

I know what it is like to not trust your body, to feel insecure about your looks, and to feel alone in it.


To smile more than you feel like, just to make another person comfortable, to apologize for your body.

To put your body in situations even though deep down you feel signals inside telling you not to go there. 

But despite all this....

I know what it is like to find myself in the midst of all the chaos of healing.


What it is like to do the inner work, to overcome the societal conditioning around appearance, and to fully love my body and all its abilities regardless of shape, size, looks, medical labels, or outer environments. 

I found daily rituals, routines, and science-backed knowledge and wisdom in the fields of psychology, anthropology, embodiment practices, Ayurvedic principles and spirituality and have practised these daily for the last decade.

If there is one thing I am here for, it is to teach you this love for yourself, to turn Within Your Skin...

Untitled design.jpg

this is all a lack of trust in your body

The course

What's in it?

Week 1 


In this module we'll dive into our inner child, the relationship to mothers and received messages when we were young. We do this through the lense of anthropology and inner child work.  

Week 2


This module we will dive into cultural notions, societal standards and how that influences our experience of our bodies, looks and appearance. 

Week 3 


This module is all about embodying new perspectives, feeling the body and become sensitized to the body's signs and signals. 

Week 4 


Lastly, we will bring everything together and integrate how we can shine into the world who we truly are, for our own benefit and the benefit of the world at large. 

the course starts with introductory tools and insights to safely land in the container

  Live Q&A 

During the course there will be live Q&A calls of about 1 hour to ask all your questions and share what may come up. 

We will go through some practices and rituals together too.

You are free to join - you don't have to.

I know, it can be vulnerable to enter a group container, especially online. 

Going in front of a camera is not nothing. 

I want you to know you are welcome to show up however you want. I'm here to support you. 


opening call:

Thursday April 15th - 7PM Amsterdam


Thursday April 22th - 7 PM Amsterdam 

Thursday April 29th - 7PM Amsterdam

Thursday May 6th - 7PM Amsterdam

closing call

Thursday May 13th -  7PM Amsterdam

All calls are 7pm CET / Amsterdam time zone 

(1PM ET - 10PT )

all calls are recorded if you cannot make it

* 5 live weekly calls

* 5+ hours lecture

* meditations & visualizations

* rituals

* journalling prompts 

* movement practices

* sensitization & relaxation practices

What you'll get in this course


What you take with you after

Within Your Skin...

* a powerful intimate relationship to your body

*  hightened increased awareness of the signals and symptoms of your body

* a safe understanding of your body image conditioning and patterning as a young child

* love and trust your body more

* insight in the responsiveness of your nervous system

* observe your inner critical voice with clarity

* have an inner mentoring voice supporting you

* have tools of meditation, movement and relaxation in your toolkit

* create consciousness in conversations with others about body image

* increased body confidence, awareness and secure embodiment

and so much more...

More about me

I made this program to support you in all that I have gone through myself in relating to my body.

I have spent over a decade studying the body from different perspectives because of my own longing for understanding my body. I have in-depth knowledge and lived experience in the field of yoga, ayurveda, human movement and epigenetic application. 

I am a body image, awareness and integrative embodiment coach and teacher specialized in looks and perception. I have a background in antropology, cultural studies and human management and researched visible difference extensively. 

I work with women individually as well as in a group-format. I advice and counsel with health care professionals and parents, and speak about body acceptance and inclusion in organizations.


I deeply honour the feminine experience of life and am fully motivated to reconnect you to your body's innate intelligence in a integrated and grounded way. 


Tessa Schiethart


Ready to go Within?

doors open in...


I am fully ready to go 



4 in-depth lectures

practice that you'll use a lifetime 

online community & platform

live Q&A's


2 payments of  €140

4 in-depth lectures

practice that you'll use a lifetime 

online community & platform

live Q&A's

* 2 spots are offered for low-fund.

To apply, mail

You will get an email if you are the woman for this spot <3


"working with Tessa has opened my eyes to how intelligent our bodies are. I feel my body better, take better care of it. I see my body as a tool that works fór me and not against me, I feel way more aware and grateful for it...." - Isa

"Within Your Skin has done so much for me. The exercises fit so nicely into what I needed at the time. I have learned to really listen to the signals of my body During the live calls you asked me just the right questions, it is abundantly clear that you have so much knowledge and understanding. Thank you" - 

from WYS Spring 2021


step into the world,

within your skin, 

face the world fully, 

wholly from within



How much time will I spend on this course?

Every week there's a lecture of about an hour, and several practices and deep healings of about 10-30 minutes. You can follow everything at your own pace. You are free to feel whatever practices fit your daily routines and by no means are they mandatory <3

How long can I access this course?

70 days from the day of purchase. So about 2 months total!

Is there a refund possible?

No, unless there are really life-altering circumstances.

What if I need individual support?

Of course there are the Q&A's to ask all your questions and share your insights, and get coached by me if you need it. If there are more pressing and personal questions coming up that you'd like to explore more in-depth with my guidance, I am always available for a call if you need some extra support or guidance during your time in the course. Information is provided within the course for when this comes up.

What are the live calls about?

The live QnA calls are there to support you live. In the calls we will go through some rituals and practices together and you can ask all your questions regarding the module of that week. There will be an opening ritual in the first call and a closing ritual in the last call.

What if I cannot make the live calls?

All the calls will be recorded and uploaded on the course platform for you to access.

How is the courses structured?

This course exists of 4 modules. Each week you'll go through a module. A module consists of a lecture on the topics of the week and supporting practices, healing meditations, movement and journaling prompts. The combination of practices varies each week a little bit.

Will I get to connect with others in the course?

There is a facebook-community to support this course. It will be the main point of contact and is a beautiful way to connect and share with others. You are of course completely free to to join or not.


Follow me @tofacetheworld