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COACHING

Sessions

Online or in Amsterdam

S T A R T  1:1  C O A C H I N G 

For women who 

WANT TO RECONNECT TO THEIR FEMALE BODY INTIMATELY

WANT TO OVERCOME UNHEALTHY BODY IMAGE

WANT TO CREATE BODY ACCEPTANCE AND SELF LOVE

ARE READY TO INTEGRATE EMBODIMENT PRACTICES

WANT TO LEARN TO DEAL WITH PHYSICAL AND EMOTIONAL TRAUMA

WANT TO DEEPEN THEIR SPIRITUAL JOURNEY WITH CURIOSITY

WANT GUIDANCE IN THEIR MEDICAL JOURNEY AND DEAL WITH SYMPTOMS IN MIND-BLOWING TRANSFORMATIONAL WAYS

WANT TO LEARN TO LISTEN TO THE SIGNALS OF THEIR BODY

ARE READY TO TAKE UP SPACE AS A WOMAN

Being a woman is magical experience. But so often we loose the connection to our bodies, we have a hard time connecting to, accepting of and loving our bodies and appearances.

I coach you with the latest embodiment tools

When I work with you, we will look at your beliefs, your experience of your body, your emotions and feelings, daily life and nourishment, and so much more. Your body is a magical tool, and powerful insights may come through...

WHAT OTHER WOMEN SAY

“Tessa is a warm person who listens really well. She had a loving way of questioning me directly with the harder questions and I think she dares to ask through the uncomfortable really well. I got so many insights in the coaching trajectory that I did with her” 

—  Noortje K., coaching client

What is coaching?

Coaching is a personal development process with the intention of durable and sustainable change in your life. It is a form of personal guidance in which we work together on an equal basis towards improvement and change in your life.

As your coach, I hold up a mirror for you to find your own answers. We look at where you are right now, and where or what you want to grown towards. 

Who I Coach

My strength lies in guiding you towards more body awareness, acceptance, healthy body image, self-consciousness, new perspectives and gaining more strength to fully be yourself and step into the world with healthy embodiment getting those things you desire and dream of into your life..

I do this with a lot of passion, creativity, intuitive workforms, holistic tools and techniques, my head, my heart ánd my own experience.  

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My approach is unique.

I work with the influence and latest developments in modern coaching, Quantum Physics, cell memory, epigenetics, and new human sciences combined with older sciences and ancient traditions of healing, health and wisdom.

 

I do this through the Co-Active Coach model and I work with tools that involve breath work, embodiment, reliving trauma, meditation, visualization and conversational techniques.

I work holistically, meaning that I involved your body, mind and soul. 

I work with principles of trauma relief, stress responses and the subconscious to release you from the patterns that no longer serve you. 

I combine the tools and techniques with my experience and knowledge of the principles of Ayureda to help you with lifestyle adjustments as well as the philosophy of Yoga and female embodiment tools and wisdom of Tantric teachings.

My methodology is based on the belief that we are whole and complete already and that by investigating what holds us back, we can grow further in life and back to who we truly are.

Our future generation is highly important to me...

I specialize in...

I support parents with a child in a medical trajectory or a visible difference 

* conscious parenting and patterning 

* issues of diversity, inclusion, and stigmatization

* medical setback and chronic illness-related trauma

* acceptance and decision-making in medical journeys

* mediation and advisory in relation to medical specialists

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