I help women reconnect to their body intimately
I am a body image, awareness and integrative embodiment coach.
Instagram as a method for research
Tessa is an inquisitive and driven person with a passion for personal development, research and guiding others in their transformational journey.
From a young age, she has been interested in the human mind and what it is that lets people do what they do. It has led her to her own practice of self-discovery.
She has found some of her answers in coaching, breathwork, yoga, meditation, and Ayurveda.
She began a daily contemplative practice at age 17 and now guides others in their development, teaching them tools and skills to enhance their experience of life.
Tessa holds a BSc in International Studies and an MA in Organizational Anthropology and Human Management. Additionally, she followed many extracurricular university courses in Positive Psychology, Tibetan Buddhism, and Human Flourishing amongst others.
She is a certified Effortless Coach, trained as a yoga teacher with a special focus on Ayurveda.
Born with a rare visible and vascular syndrome called Sturge Weber, Tessa knows from experience what it is like to live with a visible facial difference and how to deal with medical setbacks. Through this, she has come to see how precious life is, but also wildly questioned its meaning.